Train Hard. Play Harder. Dominate.

If you want to stay average, this isn’t for you. BF Performance is for athletes who want to break limits, hit new levels, and leave the competition in the dust.

GET THAT EDGE

WHY TRAIN WITH BF PERFORMANCE?

Because good isn’t enough. BF Performance is where future pros and serious athletes come to level up. Whether you’re playing under the lights or grinding in the offseason, we’ve got what it takes to get you ready for the big stage.

🏋️ Explosiveness: Build power that scares defenders.
🕐 Speed & Agility: Be the fastest on the pitch.
💪 Strength & Endurance: Finish strong, no matter the minutes.
🧠 Mindset: Build the focus and grit to outlast the pressure.

WHAT'S IN THE PROGRAM?

Explosive Power: Build the strength to own every challenge—on the field, in the gym, and in competition.

Speed Work: Master the art of acceleration and change of direction.

Game-Ready Endurance: Go the full 90 minutes and more, without slowing down.

Competition Prep: Hit your peak just in time for the big game or tournament.

LET'S GET IT

PROOF IS IN THE RESULTS

Bouna Sarr

Former Bayern Munich player and Senegal international

"Working with Bangu during preseason was a game-changer. His personalized approach and meticulous attention to detail helped me achieve peak fitness. Thanks to his training, I started the season with confidence and focus."

Ilaix Moriba

Midfielder for Celta Vigo and Guinea international

"Preparing for the AFCON with Bangu elevated my game. His intense sessions and focus on performance pushed me to reach new levels on the field. Bangu truly understands the demands of professional football and knows how to bring out the best in a player."

LEVEL UP YOUR GAME

READY TO STEP UP?

"This isn’t your average gym session. It’s about building pros, sharpening skills, and dominating every challenge. If you’ve got the hunger, we’ve got the program." - Bangu.