Performance
Strength, explosiveness, power and speed applied to your position.
Individual training · professional footballers
Perform at your peak.
Every season. Every year. Individual training for professional footballers who want to perform at the highest level throughout the entire season, and build a long, sustainable career.
Apply for a place
Based in Doha, Qatar
01 / The coach
Bangu
Certified Personal Trainer · Performance Coach · Doha, Qatar
Former professional and semi-professional footballer, now a Certified Personal Trainer and Performance Coach with seven years of experience.
I work with footballers at every level, from players preparing for professional leagues in Spain, France, Germany and England, to international squads and athletes looking to recover from demanding seasons. My approach focuses on performance, injury prevention and helping players stay at their best for longer.
- Certified NASM PES Orthos, Spain Performance Enhancement Specialist with the National Academy of Sports Medicine, and certified by Orthos in Barcelona.
- Experience 7 years coaching Beginners through to professionals, always one to one.
- Elite level AFCON 2023 Preparation for players heading to the Africa Cup of Nations.
- Response Under 24 hours Every application answered personally, not by a team.
02 / The approach
This isn't about training harder.
It's about training smarter.
Physical performance, real recovery, injury prevention and mindset, all adapted to your schedule, your position and where you are in the season.
I understand the athlete as a complete system: body, mind, habits and environment.
Elite performance isn't a peak. It's a sustained level throughout the entire season.
03 / The pillars
Prevention
Stability, mobility and muscle control to reduce injury risk.
Recovery
Arrive fresh to every training session and every match.
Longevity
Your best version, sustainably. More years at a higher level.
04 / What we work on
Keep you at your highest performance level all year round
Improve strength, explosiveness, speed and position-specific power
Reduce the risk of muscular and joint injuries
Optimise recovery between matches and training sessions
Build high-performance habits and routines
Coordinate with your club's fitness staff when needed
05 / Everything is tailored to you
No template. Six variables, one programme.
Variable 01Your position
Variable 02Your schedule
Variable 03Your injury history
Variable 04Your goals
Variable 05Your current level
Variable 06Your season phase
4
Pillars in every programme
12mo
Coverage, pre-season to off-season
6
Variables that shape your plan
1:1
Individual, never grouped
06 / How it works
Assessment
We map where you are: position demands, injury history, current level and season phase. Nothing is prescribed before it's understood.
Programme
Performance, prevention, recovery and longevity built into a plan that fits your calendar, and coordinated with your club's fitness staff when needed.
Adjustment
The season moves, so does the plan. Load, recovery and habits adapt week by week to keep the level sustained.
07 / The base
Based in Doha Qatar
This is where the work happens. Not a stop on a tour — a base. Doha is where the athletes I work with train, week in and week out, through pre-season, through the calendar, through the return from injury.
Being in one place is the point. It is what makes a programme adjustable session by session instead of month by month, and what lets the work be coordinated directly with a club that is a short drive away.
- SessionsIndividual, in Doha
- AvailabilityYear-round
- ClubsCoordinated on request
08 / Athletes
Working with Bangu during preseason was a game-changer. His personalized approach and meticulous attention to detail helped me achieve peak fitness. Thanks to his training, I started the season with confidence and focus.
Preparing for the AFCON with Bangu elevated my game. His intense sessions and focus on performance pushed me to reach new levels on the field. Bangu truly understands the demands of professional football and knows how to bring out the best in a player.
Trained with me after his hamstring injury. His feedback: he felt very good and stronger, and it got him back to competition quickly and stronger than before.
I follow him across the whole year and we have had very big results. Stronger, faster, more explosive, and 4 kg of body fat lost in under six months.
Off-season preparation with me. Very happy: faster, stronger and more enduring, ready for pre-season with his team.
09 / Questions
Before you reach out.
Who is this for?
Professional footballers who want to hold their highest level across a full season and extend their career. The work is individual, never grouped.
Does this replace my club's programme?
No. It sits alongside it. When needed, the programme is coordinated directly with your club's fitness staff.
Can we start mid-season?
Yes. Your season phase is one of the six variables the programme is built around, so the entry point is part of the plan.
Where do sessions take place?
In Doha, where I am based. Sessions run there year-round; blocks anywhere else are arranged case by case.
What happens after I apply?
You get a direct reply on WhatsApp to arrange a conversation. If it's a fit, we move to assessment.
10 / Apply
Let's talk.
If you want to know exactly how I can help you, just reach out. Places are limited and taken one athlete at a time.